Dear Fellow Empath,

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I created The Empath Self-Care Workbook out of a deep personal need for self-care and self-love. Thirteen years ago, I found myself in a difficult and overwhelming situation when my son was told he needed a kidney transplant. The news left me feeling helpless and stressed, and I knew I needed a way to cope. That's when I realized the importance of self-care and began searching for tools and resources to help me manage my emotions and stress.

I created this workbook as a way to remind myself of the small yet powerful ways I could take care of myself during difficult times. It was a source of comfort and hope for me, and I still look back on it as a reminder of the importance of self-care.

As an empath, you have the ability to deeply feel the emotions of others, and this can be both a blessing and a burden. The Empath Self-Care Workbook is a tool that will help you navigate the ups and downs of life with greater ease, and provide you with the support and guidance you need to prioritize your self-care and self-love.

With its combination of journaling prompts, self-care exercises, and information on mindfulness and self-compassion, this workbook is designed to help you deepen your self-awareness, increase your self-compassion, and build a more fulfilling life.

​I hope that The Empath Self-Care Workbook will be a source of comfort and inspiration for you, just as it has been for me. Remember, your self-care is important, and you deserve to prioritize it every day.

Wishing you all the best,

Merry