"As an empath, it can be challenging to balance your compassionate nature with the need to protect your own well-being. That's why I created 'How to Set Boundaries: A Self-Care Workbook for HSPs and Empaths.' This value-packed workbook is designed to help you understand your emotions, identify your strengths and values, and explore healthy boundaries. With 10 informative pages, you'll learn how to notice when your energy has been hijacked, how to self-soothe, and how to communicate your boundaries effectively.

I wrote this workbook because, like many empaths, I found myself being walked all over and my boundaries constantly being disregarded. But with the guided exercises included in this workbook, you'll learn how to set boundaries in a way that is respectful and effective. You'll discover the importance of taking care of yourself and how setting boundaries can help you live a happier, healthier life.

​

This self-care workbook is available as a digital download in the form of a PDF file. Upon purchase, you will have instant access to the workbook and can start exploring and setting boundaries right away. No physical item will be shipped to you.

Don't let others take advantage of your kindness any longer. Invest in yourself and your well-being with 'How to Set Boundaries: A Self-Care Workbook for HSPs and Empaths.'  Start taking control of your life and experience the peace and happiness that comes from setting healthy boundaries today.