The Daily Mindfulness Journal contains 5 sections and 36 pages. It can be used for both business and personal goals. Here's what's inside!

Morning Brain Dump

• This Journal Belongs To…
• Quote Page
• Morning Pages
• It’s Okay To Be Honest
• What Are Five Things…
• Your Ideal Day
• What Brings You Joy
• What Do You Want To Explore or Experience Today?

Self Love

• Quote Page
• How Do You Want To Feel?
• What Positive Words
• What Three Qualities…
• Show Yourself Some Love + Grace

How To

• How To Get Started
• Reminder - Watch The Video
• Ground + Center
• Chill

Self Discovery

• What Are Your Thoughts
• What Do You Need To Vent About?
• Things You Can Control
• And, Things You Can’t
• What Are You Learning?
• What Can You Release?

Evening Brain Dump

• The Evening Page
• Last Minute Thoughts
• Your Favorite Quote Goes Here
• Quote Page
• 
  

The Journal includes an instructional video that walks you through the entire journal page-by-page and offers you some ideas of how to best utilize the journal.

The video also includes 2 short exercises that will help you when you get to the 'How To...' section -- The first is a grounding and centering exercise and the second is an exercise that will help you relax. You may use them as often as you wish.

Enjoy the journal and I wish you success in all that you do!

Merry